Total Golf Trainer | Arm


Solve many common swing faults like casting, coming over the top, scooping and many more. The TGT Arm fits any golfer and can be used either on the wrist, or the upper arm ...
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Small Strap For Child or Lady


Solve many common swing faults like casting, coming over the top, scooping and many more. The TGT Arm fits any golfer and can be used either on the wrist, or the upper arm. 


3 Main Features

Use on Lead or Trail Arm (Versatility)

The TGT Arm fits any golfer and can be used either on the wrist, or the upper arm. The versatility to use on the lead side and/or trail side makes the TGT Arm stand out as the best wrist, elbow, and arm training device on the market.

Provides Positive or Negative Feedback on Every Swing

The TGT Arm will provide positive or negative feedback to support flat lead wrist, trail wrist, and arm positions. The TGT Arm teaches the essential wrist, arm, and elbow positions throughout the swing that are essential for solid ball-striking.

Fix Multiple Swing Faults Fast

The TGT Arm gives golfers multiple settings and positions to solve many common swing faults like casting, coming over the top, scooping and many more. 

The Ideal Wrist, Elbow and Arm Position Throughout the Golf Swing 

The Total Golf Trainer - Arm is an innovative training device from Total Golf Trainer that will help improve the biomechanics and movement patterns of your wrists and arms throughout the golf swing. 

Correct positioning of the lead and trail wrists and arms can help solve a variety of swing faults, helping you achieve a flat left wrist position (and forward shaft lean) at impact, establish powerful lag in the downswing, and ensure crisp contact by helping you to avoid releasing too soon and scooping the golf ball.

The device is adjustable, and easily attaches to your lead or trail wrist.

Product highlights:

  • Instant positive and negative feedback based on whether or not the yellow indicator ball is touching or not touching your arm. No guesswork.


  • Helps golfers achieve the ideal wrist, elbow and arm positions throughout the golf swing.


  • Achieve maximum clubface control for more consistency on all shots (full shots, pitching, and chipping).


  • Train yourself on how to create more lag, and find the coveted “slot” position on the downswing every time (this is one fundamental every great golf swing has in common!).

 Total Golf Trainer - Arm

The arms, elbows, and wrists play a big role not only in the full swing, but in the short game as well. The Total Golf Trainer from Total Golf Trainer uses both positive and negative feedback to help you get both your lead wrist as well as your trail wrist in the proper position throughout the swing. 

The angle and positioning of the arms and wrists control the clubface, meaning they have a direct impact on your accuracy and consistency. In addition to this, the Total Golf Trainer - Arm can help you lead with a flat left wrist, which ensures solid contact and helps you to avoid scooping the ball or leaving the clubface open at impact.

Whether you’re looking to get in a better position at the top of the swing, generate more lag in the downswing, or achieve a perfect impact position, the Total Golf Trainer - Arm is a terrific training device.

Oh, and it’s also fantastic for improving your chipping and pitching as well!



1)Fix Your Clubface First

The TGT Arm is perfect for players looking to learn how to maintain a consistent and correct clubface position on the takeaway, position at the top, downswing and through the ball.

2)Power of the Trail Wrist at Top of Backswing

The trail wrist setting enables you to feel the perfect position at the top of the backswing to generate more power at impact.

3)Flat Lead Wrist at Impact

Impact is the most critical part of the golf swing. The TGT Arm teaches the feel of a flat lead wrist at impact for chipping, pitching and full swings. Get this right and you’ll hit more solid shots and really improve your consistency.

4)Feel the Lag

The feel of the TGT training rod on the trail wrist gives instant feedback on lag which leads to a powerful and repeatable impact position.

5)Find the Slot

“The slot” on the downswing is something that is difficult to feel while hitting balls. The TGT Arm gives the player the ability to train while hitting balls, receiving feedback on every swing to maximize practice time. Learn what “the slot” really feels like with the TGT Arm.


1)Scooping Under the Ball

The TGT Arm has lead and trail settings designed to help you achieve a perfect impact position and eliminate scooping under the ball, which produces inconsistent contact.

2)Casting the Club

One of the biggest power losses in the golf swing is casting, or losing lag on the downswing causing multiple misses. The TGT Arm eliminates this.

3)Forward Lunge

A good golf swing sequence starts from the ground up (not from the top down). The TGT Arm provides a direct visual indicator if the upper body is lunging too far forward.

4)Over Swinging

The TGT Arm can be set to control overswinging, which is where the club goes well past parallel. The TGT Arm fixes a bent lead arm or too much wrist hinge that causes inconsistency and mishits.

5)Open Club Face

“Fanning the clubface open” on the backswing or at the top of the swing is a major fault of many golfers. The TGT Arm will teach you the correct clubface position for a more consistent shot shape and solid contact.

Settings/Product Inserts/How to use:

TGT Arm/Wrist

Lead arm straight setting

The TGT Arm can be used for chipping, pitching or full shots. The focus is on keeping a flat lead wrist from the top of the backswing, to impact and through the ball. The rod and ball should be placed just off the lead wrist, and that space should be maintained throughout your swing motion.

The Trail Side setting

Used for chipping, pitch shots, and full shots this setting focuses on using the trail wrist to create the correct hinge and maintain lag into impact. The rod and ball will be bent off the trail wrist based on the length of your swing and the amount of hinge you want to create. The rod and ball then will touch the trail wrist and keep touching throughout the swing.

Dual Setting Lead and trail

The versatility continues as the TGT Arm Dual Setting can be used for chipping, pitching and hitting full shots as well. The combination of both lead and trail settings will put your wrists in the correct position for every golf shot. The positive and negative feedback given using two TGTs is instant and undeniable. The TGT Arm will produce consistent chips, better distance control with pitches, and create more lag and power in your full swing.

TGT Wrist Top of Lead Wrist

TGT Top of Lead Wrist setting can be used for chipping, pitching and hitting full shots as well.. The TGT rod can be placed directly on the lead thumb and pointer finger to maintain touch for chip shots. The rod can be bent to increase the amount of hinge for hitting pitch shots and practicing your full swing. When the rod is bent the player will contact the rod in the backswing and maintain contact till impact, then contact again though to the finish.



Training my Trail wrist

Posted by Mark, Sep 16th 2018
Training my Trail wrist has helped my lead wrist. Thanks TGT!!

A great improvement

Posted by David, Aug 7th 2018
The best purchase for my golf game I could have ever got.


Posted by Sara, Aug 7th 2018
This is the perfect product for a beginner. Really helped me stay in position. Total confidence builder, thank you!

I love golf now

Posted by Stacy, Aug 7th 2018
The BMT arm device really improved my abilities all around. I can't wait to surprise my husband with the TGT

WOW The feedback!

Posted by Sam, Aug 7th 2018
The feedback has been extremely helpful!

Practice Practice Practice

Posted by Rick, Mar 9th 2018
My practice has never been more productive

Train both my lead and trail wrist

Posted by Mandy, Jan 9th 2018
Being able to train both my lead and trail wrist has helped with hitting down on the ball with my irons.
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